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Hydratation quotidienne
Calculez la quantité d’eau à boire chaque jour selon votre poids, en millilitres, tasses et bouteilles.
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How to use it
1Step 1Fill in Weight
2Step 2Change a value and the result updates instantly
3Step 3Save or copy the result
If the result looks off
The result looks wrong
Check the units and the baseline first. Changing a value updates the result instantly.
I want the starting values back
Press reset to return to the initial state.
Questions fréquentes
Does coffee count?
Caffeine is mildly diuretic, so this target is for plain water.
Should I drink more when exercising?
Yes — add roughly 500 mL on hot days or after hard exercise.