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体脂率估算
用 Deurenberg 公式，根据身高、体重、年龄和性别估算体脂百分比。
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How to use it
1Step 1Fill in Height
2Step 2Change a value and the result updates instantly
3Step 3Save or copy the result
If the result looks off
The result looks wrong
Check the units and the baseline first. Changing a value updates the result instantly.
I want the starting values back
Press reset to return to the initial state.
常见问题
Is it accurate?
It's a Deurenberg estimate for reference only and can differ from a DEXA or smart-scale reading.
What counts as normal?
Roughly 10-20% for men and 18-28% for women, but healthy ranges vary by age and build.